Group Rebirthing Breathwork with Edward
Tuesdays from 11am ~ 1.30pm
Fridays from 11am ~ 2.30pm (Scroll down to see)
At Shakti Yoga Centre
Rebirthing Breathwork Groups:
This started the first Rebirthing Group in Koh Phangan, in September 2014, and I have been facilitating Rebirthing 1 on 1 sessions for around 8.5 years.
Please arrive on time. The whole session will take about two and half hours, and will start with a 30 minute introduction talk(which is free, anyone can attend). Rebirthing should always be 1 hour for the breathing part and I like to allow 30 mins dropping into stillness(integration stage), and time at the end to feed back and share if one feels to.
Please bring a sarong, & water. And a willingness to be open to what ever may happen or arise, this is a powerful transformative process. Be sure to have a good night’s sleep the night before. To find out more see my Rebirthing page.
Often the collective energy of a group Rebirthing Session can make it more powerful then an individual session. When you hear someone going through a powerful process can give you permission to go there too. And often the intensity of the group energy can assist in any release that may happen.
The Price for a group session is 500 Baht.
PROGRAMMING RELEASE AND REBIRTHING BREATHWORK
This is a series of 4 workshops where we will look into our programming and self-talk and combining it with Rebirthing Breathwork.
Friday 31st Dec 11am – 2.30pm ~ Healing Relationships
Friday 7th Jan 11am – 2.30pm ~ Releasing the inner Critic
Friday 14th Jan 11am – 2.30pm ~ Clearing The Blockages in Your Life
Friday 21st Jan 11am – 2.30pm ~ Create Antidotes for your Self-Sabotaging Mind
At: Shakti Yoga in SriThanu
Maximum 12 people, with distance between mats and fresh air circulation in the Shala.
Energy exchange: 600Baht.
Each workshop will look at a different aspect of our programming, self-talk, inner critic and where we hold ourselves back from reaching our full-potential.
We will also acknowledge our hidden inner qualities and strengths, connecting to our higher self and creating a future we want, on our own terms.
We will also practise listening to our inner child’s wisdom, and letting go of Self-Sabotaging thought patterns.
- Change our mindset and bring in awareness of our self-saboteur, and how that affects the toxic programming we carry.
- We will introduce a simple breathing practice to calm and energise your Autonomic nervous system
- Empowering Guided Dynamic Movement Session to release emotions and attune with your intuitions / inner wisdom
- A Rebirthing Breathwork session, to release everything that has been brought up during this workshop.
All of us have ‘Self-Talk’ but for many of us this self-talk can become destructive, so we have combined these different powerful modalities to bring about a profound change in our mindset and the functioning of our self-talk, thereby changing our self-sabotaging patterns. We will finish with a powerful Rebirthing Breathwork session.
We will be using REBIRTHING BREATHWORK because it is the powerful transformative tool for releasing old trauma, conditioning and negative patterns that we have ever found.